Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women offering peace of mind for athletes and users alike ...

Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

When it comes to fitness routines, one of the most debated topics is whether exercising on an empty stomach – often referred ...

Call it a cold plunge, an ice bath, cold-water therapy, or cold-water immersion - the basic concept is all the same. The idea ...

The course covers everything from mental health and helping athletes cope with stress through to movement patterns and muscle functions ... Sports Psychology laboratory and consulting room are used ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...