Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... and arm strength, which can be lacking in women ...

"Turkey wing" fat, also known as underarm fat or "bat wings," can be a common trouble area for many of my clients. However, with these 10 effective exercises to melt turkey wing arm fat in your ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

There are various exercises that can help you tone your arms, but some are more effective than others. Here, we present the ...

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat. Vigorous exercise may be the best way to keep those hunger ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...