Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities. But in the recent San ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Our new action plan will assist countries to strengthen climate and disaster resilience ... regulations, and practices to build back better. ADB will work closely with DMCs to improve disaster risk ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Vincent says: "Reverse planks are a tremendous exercise for strengthening your entire posterior chain—the back, glutes and hamstrings. These will help improve all-round core stability and posture, ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...