How to easily get rid of belly fat, reports ... twists To perform this exercise, sit on the floor, and bend your knees, ensuring that your heels touch the ground. Lean back slightly, keeping ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

The more visceral fat one has, the greater is the chance of developing Type 2 diabetes and heart disease. In the study, UAB exercise physiologist Gary Hunter, Ph.D., and his team randomly assigned 45 ...