take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Battling belly fat can be ... and then step back down before performing another rep. Complete five to eight reps." The medicine ball rotational slam is an excellent cardio exercise that also ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Shedding that stubborn belly fat can ... and then step back down before performing another rep. Complete five to eight reps." Medicine ball rotational slam is an excellent exercise for cardio ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Trying to remove a ring without breaking the rope puzzle solving China ‘Song Hye-kyo 2.0’ pilot looks like South Korean ...

We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

And while 47 million people opt to lower their cholesterol by taking a class of drugs called statins (one of which is the most-prescribed drug in the nation), going this route can be a complicated ...