Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Aerobic activities help you burn fat, while strength exercises build muscle ... lifestyle strategies may help reduce the appearance of cellulite on your thighs. These can include things like ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

You cannot spot-reduce fat loss. Research has found abdominal ... raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles.

Prof Qi says it is all about trying to reduce belly fat, so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help ...

And while the exercises listed in this article will help you build stronger thighs, they won't help you lose inner thigh fat. That's because you can't concentrate on weight loss in one area ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat ... This pose engages the core, tones the thighs ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

we've rounded up the seven best compound exercises to lose belly fat and get your midsection into shape. The benefits of compound exercises for fat burning include increasing the number of ...