Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises like jump rope, running, and cycling target belly fat by boosting calorie burn. The National Institutes of Health (NIH) research shows that consistent aerobic routines reduce ...

Send your hips back as you bend your knees, bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

Send your hips back as you bend your knees, bringing your thighs parallel ... being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so be mindful ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

While there are many exercises as well as low-carb diets that can help you get to this point, it often gets confusing regarding what to eat for a flat stomach. If you are not a salad person, but ...