Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Prime Minister Narendra Modi met outgoing US President Joe Biden on the sidelines of the G20 Summit in Brazil and shared ...