The seated row is a fantastic exercise that requires a seated row machine. This machine works the back better than perhaps ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Incorporating the following upper-body circuit workout will give you a significant head start on melting underarm fat and strengthening ... Lower the weight back down to the floor, then repeat ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Battling belly fat can be a real struggle ... quads, glutes, upper back, and hamstrings. To start this workout, grab a large medicine ball and stand with your feet wider than shoulder-width ...

That’s because reducing arm fat can be done most easily ... Trainer with Chris Hemsworth’s fitness app Centr. “The biceps, located in the front of your upper arm, are responsible for bending ...