Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Incorporating the following upper-body circuit workout will give you a significant head start on melting underarm fat and strengthening ... Lower the weight back down to the floor, then repeat ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one ... Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.