Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Roberta Zuniga is sharing a new workout with her followers. In a new post the fitness influencer flaunts her famously fit ...

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A boneless, skinless chicken breast is also the healthier choice compared to the higher fat content and calories in dark meat ...

I did a body assessment one week ago, it says my body fat rate was about 20%, not something I am proud of, and I guess I need ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.