Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

Here are some of the best Pilate ring exercises that effectively help to reduce inner thigh fat. Pilates rings, often known as magic circles, can help strengthen the inner thighs by providing ...

This dynamic move combines a squat, jump, and push-up, making it a high-intensity workout that burns calories fast. Not only ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Finish each round with 15 leg raises, lying flat on your back and lifting your legs until they’re perpendicular to the floor ...