Plantar fasciitis, a common condition, can often result from inflammation in the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This can cause pain in the foot’s ...
The primary sign of plantar fasciitis is excruciating heel pain when you take your first ... or physical therapist will give you a list of stretches that reduce tension on the plantar fascia ...
I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...