Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether ...

He did not walk into my room, he dragged his leg behind him because it was so heavy he couldn’t lift it off the ground and it was unrecognisable as a leg.” He said others offered to help with Faumuina ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Playing his first competitive match after a year, the 34-year-old, who underwent a surgery for Achilles tendon injury on his ...

Hello there! The NWSL Championship is set, while the U.S. men's national team aim to book their spot in the Concacaf Nations ...

Mikel Arteta was ‘praying’ for no more injuries but the Gunners have picked up another concern ahead of facing Nottingham ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...