A New Zealand surgeon who has given Lautaimi Faumuina the ability to fit a shoe on his foot again says the patient's leg was ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Playing his first competitive match after a year, the 34-year-old, who underwent a surgery for Achilles tendon injury on his ...

Hello there! The NWSL Championship is set, while the U.S. men's national team aim to book their spot in the Concacaf Nations ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Already dealing with a number of absences coming into the November international break, Mauricio Pochettino has even more ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...