“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Poorvi Prahar' military exercise concludes in Arunachal Pradesh, showcasing India's defence capabilities and readiness. The ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...