Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Officials from all branches of the Indian military have taken part in a series of drills testing space-based assets Read Full ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part ...