Now 47, Begay currently serves as a senior physical fitness specialist in the Diabetes Prevention Services Program for the ..

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Dion Begay, C.S.C.S., is a Navajo-born fitness trainer. Here, he addresses health disparities within Indigenous communities ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Last week, Donald Trump announced the creation of the Department of Government Efficiency, which promises to " Federal ...

In several areas of the city, pollution levels were more than 50 times higher than the World Health Organization’s ...

By Robert Anderson in Prague Ever since Poland joined the European Union (EU) 20 years ago, its leaders have felt excluded ...

To market your business successfully, you must know your target audience. Even if you want to cast a wide net, you shoul ...