If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.