Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Not only is this area of the body responsible for maintaining proper ... This is why incorporating core exercises into your workout routine is so important. What many people don't realize is ...

If you're looking for fitness inspiration, look no further than Disha Patani. The actor stays active by taking care of her ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...