Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

We selected many of these picks from top-rated brands and retailers like NordicTrack, ProForm, Sole Fitness, and more. Keep reading to find your new favorite small-space home gym equipment.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Next up in our top exercises for men to lose belly fat is the squat. Whether you have access to equipment or not, you need to include squats in your workout program. Perform your bodyweight squats ...

Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...

Compact home gym equipment is ... stretching, and rehab exercises. But, the Pvolve P.band is unique given it’s specifically tailored to arm, back, and shoulder workouts. This band is unable ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

With an eye on improving often uneasy visits to hospitals or health facilities, the local group brings advanced technology ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...