We’re a nation fuelled by caffeine. We drink about 100 million cups of tea a day, according to the UK Tea & Infusions ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Are you a fan of creatine but don't know the optimal time to take it? Discover the best timing, dosages, and more to get the ...

ProstaVive is a recently launched male health supplement that addresses multiple complications that arise in the body ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets. You won’t want to dampen your tot’s excitement around the spooky season.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...