Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

Mixing water, salt, sugar and a splash of lemon juice ... That’s a lot of sodium for some people.” How to get electrolytes without buying expensive drinks. It’s possible to get all the ...

Coconut water is a great replacement for sports energy drinks, boasting potassium levels that help replenish electrolytes, without the added sugar and calories found in most post-workout drinks.