The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

If you want a bit of flavour without the added sugar, consider adding some ice cubes with fresh mint or cucumber strips ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Chronic back pain is often misdiagnosed as a musculoskeletal issue, when in fact, kidney stones may be the hidden cause .

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

The kidneys are the body’s unsung heroes, tirelessly filtering waste, regulating blood pressure, balancing electrolytes, and ...