The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Frozen fruit also makes a great addition to sparkling water, as it keeps the drink cold without adding many calories or grams of sugar. Beets are approximately 87% water by weight and contain many ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Chronic back pain is often misdiagnosed as a musculoskeletal issue, when in fact, kidney stones may be the hidden cause .

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

The kidneys are the body’s unsung heroes, tirelessly filtering waste, regulating blood pressure, balancing electrolytes, and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...