Hosted on MSN4mon
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
While a variety of types of stretching plays an important part of maintaining flexibility as you get older, that's not the only factor when it comes to keeping your joints pliable and healthy.
Fit&Well on MSN4d
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...