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1 天
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
2 天
10 omega-3-rich foods that could help reverse the clock on ageing
From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...
verywellhealth
3 天
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
4 天
How to beat arthritis: The definitive doctors' guide to the treatments that work, what to ...
In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...
Healthline
4 天
5 Anti-Inflammatory Eats That Will Help Ease Your Pain
You may have noticed increased body aches and pains after eating certain meals ... Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce ...
i
5 天
I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
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