Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Here are some listed by Dr Goswami: Dr Goswami concluded, “Similar bone health challenges for city dwellers are very specific ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Eating a serving of prunes ... making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout the ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...