Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Here are some listed by Dr Goswami: Dr Goswami concluded, “Similar bone health challenges for city dwellers are very specific ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

There are many health conditions that are well-known for being tied to aging, such as cardiovascular diseases, osteoporosis ...

Soybeans provide a high-quality, complete protein, making them ideal for vegetarians and vegans, supporting muscle growth and ...

Fatty liver disease can be caused by a combination of factors like being overweight, consuming a high-fat diet, insulin ...