Prunes are well known for their ability to help you poop. They get their laxative effects from their fiber content, with one serving containing 11% of the daily recommendation. Regularly eating ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

In a recent 12-month study, postmenopausal women who ate about five to 12 prunes daily had lower markers of inflammation related to osteoporosis than those who ate no prunes. The minerals and ...

The answer is between 50-100 grams of prunes daily – that's been shown to reap ... A third also said that one prune is 9.5g, so eating 5-10 prunes would be 'easy as they're delicious'.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

The FSA advises we eat at least two portions a week, one of which should be oily ... Remove bones and poach it in water, then purée with veg. Just three prunes = one of your five a day. High fibre ...

Remember that these prunes are very alcoholic, so keep them away from the kids. You will need a 300ml sterilised glass jar with a lid for this recipe. Put the prunes, zest and gin into the jar so ...

It cited a study, published in the October 2022 issue of The American Journal of Clinical Nutrition, which found that eating five or six prunes a day helped women past menopause to preserve bone ...