Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

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A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

Eating a serving of prunes, which is about ¼ cup ... as regular contains almost 50% of your Daily Value for calcium—almost double that of Greek yogurt. If you prefer a plant-based option ...

The postmenopausal women were divided into three groups: one that ate 50 grams of prunes (about six) daily for 12 months ... markers in both of the prune-eating groups compared to the control ...

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...