If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings. Made with healthy wholesome ingredients, this smoothie is a great way to start ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Jackie 'O' Henderson has opened up about her negative relationship with food and struggle with binge-eating, revealing the ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!