For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.
The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...
That can help you avoid weight cycling, which is when you gain weight right after losing ... so it can be very easy to fall into a trap of eating -- and drinking-- for the sake of your social ...