If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Not all carbohydrates inherently cause weight gain. In fact, some research shows that carbs are one of the most satisfying ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...

That can help you avoid weight cycling, which is when you gain weight right after losing ... so it can be very easy to fall into a trap of eating -- and drinking-- for the sake of your social ...