If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Protein powders, shakes and bars are also easy sources of protein when on the go ... [whereas] a lack of exercise can lead to unhealthy weight gain,” says Chiarello. Eating four to six meals a day is ...

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Chronic blood sugar spikes can lead to insulin resistance, a precursor to type 2 diabetes. Additionally, rapid fluctuations in blood sugar can trigger cravings for high-sugar foods, resulting in ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...