If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Protein powders, shakes and bars are also easy sources of protein when on the go ... [whereas] a lack of exercise can lead to unhealthy weight gain,” says Chiarello. Eating four to six meals a day is ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and legumes into your diet. Foods rich in soluble fiber, like oats and beans, can help reduce cholesterol. Increase Omega-3 ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...