Protein powders, shakes and bars are also easy sources of protein when on the go ... [whereas] a lack of exercise can lead to unhealthy weight gain,” says Chiarello. Eating four to six meals a day is ...
Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and legumes into your diet. Foods rich in soluble fiber, like oats and beans, can help reduce cholesterol. Increase Omega-3 ...