A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Before starting specific back workouts, it’s important to understand why they are important. A strong back improves overall muscle mass. The back is one of the body’s main muscle groups, so when ...

Many lower-body workouts focus on the hamstrings and glutes ... the femur bone down to the ankle by way of the achilles tendon. Toned gastrocnemius muscles not only look good, but also propel ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... for muscle toning and strength.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Being on holiday doesn't mean giving up your exercise ... round toning session doesn't mean being tied to a gym. The beach - and even your hotel room - is the ideal place to perform simple ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... her toned abs while demonstrating two core-focused moves that are great for “women ...