Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

The City of Lexington is expanding its offerings to seniors and those with disabilities. It comes with the construction of a ...

The Shillito senior center will address the needs of a booming population of Fayette County seniors — more than a quarter of ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...