“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
Portable heaters might be the best option, especially if you work from home or staying in all day - they don’t take long to warm up a small space and will definitely take the edge off any cold air ...
Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...