If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Consuming two tablespoons of this blend before bedtime is said to assist in reducing belly fat. Since the recipe was posted .

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point. There are ...