A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.