Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

The unique blend of fruit, veggies and either milk, yogurt, water or ice can be refreshing ... If you are looking for easy smoothie recipes be sure to grab our Smoothie Recipe Cards here that will ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Divide the mixture into Mason jars for an easy grab-and-go breakfast. The kale, hemp seeds and green tea in this bright, lemony smoothie ... fruit will work well. Kefir is similar to yogurt ...

Add liquids first (including yogurt ... smoothie recipe that will keep your energy up all day long. You may be accustomed to using avocado in salads and guacamole, but it pairs well with fruit ...