Cook for an additional 2-3 minutes. Serve warm and enjoy a nutrient-packed breakfast. Ingredients: In a bowl, add Greek yogurt as the base. Top with chopped walnuts, mixed berries, and chia seeds.

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

This hydrating smoothie is perfect for a mid-morning energy boost. 3. Lunch Smoothie: Protein-Packed Berry Blast If you’re looking for a meal replacement or ... you can customize smoothies to fit your ...