A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Stubborn belly and back fat can be challenging areas to target ... Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A squat is an exercise that involves bending the knees to lower the body, then standing back up. Mountain climbers are a full-body workout that helps burn fat and ... bike is easy to use and ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

Exercise is a crucial part of maintaining a ... breathe faster and feel warmer, then it counts. One simple, effective way of exercising which boasts all sorts of health benefits is walking.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do ... Inhale as you slowly lower back to your starting position. Traditional or modified ...

The discomfort and immobility can make even simple tasks, like reaching overhead or getting dressed, difficult. Fortunately, specific exercises ... a towel behind your back with both hands ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...