These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Read on for the top indoor walking workouts to try on YouTube.

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy vapes ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Some form of vibration therapy has been used dating at least back ... your exercise like their devotees claim? Let’s ...