A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Doing such a simple yet active exercise enhances one’s heart rate, hence burning more calories and aiding in fat loss ... for this workout is lying on the back, head supported by hands and ...

READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large muscles in your back called the latissimus dorsi.

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper spine. By aligning the spine and relaxing the muscles around the neck, this stretch for ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.