Coping skills can be learned through three main avenues ... and Encouraging him or her to practice deep breathing regularly. Deep Breathing For Kids is an easy, simple, and free coping method–a win ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... affecting one in eight children, recognising symptoms ...

When we feel stressed out or anxious, it’s very easy to let our other needs slide ... but it could be easily adapted to suit older children. Some of the exercises described previously are also ...

In today's fast-paced world, it's easy for children to get overwhelmed and stressed ... Encourage them to talk about how they feel and let them know that it is normal to experience a wide range of ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

Health First's Bright Star Center for Children and Families hosted a "Picasso and Potluck" night to create a community for ...