Roast for 10 minutes then turn the bird over and roast for another 1 hour 15 minutes. To check it is cooked, insert a skewer into the thickest part of the leg and check that the juices run clear.
Bake for 16–22 minutes, depending on size and thickness. (Thicker chicken breasts will take longer to cook.) A 150–200g/5½–7oz skinless chicken breast fillet will need 16–18 minutes ...
Paul Devaney from Galway was a Leader on the 2021 series of Operation Transformation. With a hectic work schedule on the road Paul introduced dietitian Aoife Hearne and the audience to his 'tin ...