For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Here are 10 easy exercises for seniors to stay active ... Do laps or just walk back and forth in the shallow end. Tai Chi - ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...