Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

For about $5.40 a month, a Costco membership can generate big savings on groceries, holiday gifts, and more. Find out why a ...

Stretching is recommended to help with many aches and pains, but it can become more difficult with age. This handy tool makes ...

The recent re-opening of the popular public golf course at Wairakei Resort Taupō is something of a triumph for the facility’s ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...

The Wasatch Back chapter of Meals on Wheels is facing financial issues that are putting a strain on its operations.