Arm workouts, in general ... it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start with a set of dumbbells that are an appropriate weight for your ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Here are 15 exercises to target the deltoids ... Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal-post position at shoulder height with palms facing away from ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.